Please wear comfortable clothing, easy to move in.
Pilates can be performed in socks or bare feet. Bare foot training is better if possible, this is to strengthen the muscles in your feet, as your feet are the foundation and support for your skeletal structure. Next to the spine, the foot contains the second largest number of proprioceptive sensory receptors in the body, giving consistent, constant feedback related to your spatial body position, alignment and safety.
Bring a mat if you have one – otherwise Katie has a few spare
Don’t eat a heavy meal before your Pilates workout
Don’t attempt Pilates under the influence of any drug that affects your concentration, illness or fatigue, or alcohol
Bring water, it is important to stay hydrated before, during and after class
Gift Vouchers
Treat someone you love to the gift of Katies Pilates classes.
Whether it’s for your partner, mother, a mum-to-be, a birthday present for a friend or a little something for that someone special.
Contact Katie to get your personalised gift voucher. You can spend as little as £10 up to £250
KTS Maintenance Video Bundle
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