Pilates on the mat is where the real Pilates magic can be found. It’s where the essence and foundation of the method is learnt. The equipment & the apparatus is then introduced on the mat to support & strengthen the body with getting better at the exercises. Learning the discipline is a journey that involves practice & consistency. You really do see & feel the benefits if you stick to it. It’s a way of life for Katie.
Katie loves the fact anyone can do Pilates – it’s a low impact form of exercise on the mat, that allows you to move at the level the suits you. Katie has made a point of welcoming all – offering the different levels of the exercise & modifications when needed – her classes are full of all ages, male and female and capabilities – this makes it an open diverse environment. Watch out though! Pilates is addictive!!
Katie's Pilates is built on connection, community, and personality. Katie's teaching style is warm, supportive, and encouraging, creating a welcoming space where everyone feels comfortable, regardless of experience or ability.
Every class is set to uplifting music, keeping each session fun, energising, and motivating. Whether you're looking to build strength, improve flexibility, or simply enjoy moving your body, you'll leave every class feeling stronger, refreshed, and inspired.
Mat work that builds control from your own body.
Mindful sequencing that connects breath to every exercise.
Building strength and stamina that support how you move daily.
Every exercise adapted for different abilities and experience.
“The results are incredible, and it’s good for the mind too. Inclusive of every ability and the best classes around.”
Pilates on the mat is where the real Pilates magic can be found. It’s where the essence and foundation of the method is learnt. The equipment & the apparatus is then introduced on the mat to support & strengthen the body with getting better at the exercises. Learning the discipline is a journey that involves practice & consistency. You really do see & feel the benefits if you stick to it. It’s a way of life for Katie.
Katie loves the fact anyone can do Pilates – it’s a low impact form of exercise on the mat, that allows you to move at the level the suits you. Katie has made a point of welcoming all – offering the different levels of the exercise & modifications when needed – her classes are full of all ages, male and female and capabilities – this makes it an open diverse environment. Watch out though! Pilates is addictive!!
Katie's Pilates is built on connection, community, and personality. Katie's teaching style is warm, supportive, and encouraging, creating a welcoming space where everyone feels comfortable, regardless of experience or ability.
Every class is set to uplifting music, keeping each session fun, energising, and motivating. Whether you're looking to build strength, improve flexibility, or simply enjoy moving your body, you'll leave every class feeling stronger, refreshed, and inspired.
Mat work that builds control from your own body.
Mindful sequencing that connects breath to every exercise.
Building strength and stamina that support how you move daily.
Every exercise adapted for different abilities and experience.
“The results are incredible, and it’s good for the mind too. Inclusive of every ability and the best classes around.”